| |
 |
|
| |
|
Mailing
List
To be added to our contact list,
email info@ctrinstitute.com Be sure to
include fax number, email and mailing address. |
|
|
|
|
|
|
| |
| Effective Life Skills -
Empowering Youth for Success (1 or 2 days) |
| |
The purpose of this workshop
is to help youth develop skills and tools that will improve self esteem and help them
manage life difficulties. Learning how to cope with stress and unexpected life
circumstances is one of the most important things young people can develop. This high
energy workshop will take participants through numerous activities aimed at teaching them
these important life skills. |
| |
| Workshop
Outline |
| Self
Esteem |
| Self-Esteem
Overview |
| Feeling
Blue |
| Positive
Self-Talk |
| Communication |
| Communication
Skills Overview |
| Helpful
Communication Tips |
| Road
Blocks to Communication |
| Conflict
Resolution |
| Conflict
Overview |
| Responding
to Conflict |
| Understanding
Conflict Styles |
| Conflict
Diffusion |
| Dealing
with Stress |
| Understanding
Causes of Stress |
| Life
Lines |
| Stress
Management Techniques |
| Coping
Skills |
| Dealing
with Fear and Anxiety |
| Self-care
Overview |
| Self-care
Strategies |
| Goal
Setting |
| Creating
Balance |
| Making
Plans and Setting Goals |
| Value
Prioritizing - What's Important to You |
|
|
| |
Method of Instruction |
|
| Lecture, role-play,
personal reflection and small group discussion and activities |
|
|
|
|
|
|
