Effective Life Skills

- Empowering Youth for Success (1 or 2 day)

Today's youth are faced with a myriad of challenges on their path towards adulthood. It is therefore crucial that they develop the skills to deal with difficulties of the present, as well as become equipped to face the challenges of the future. The purpose of this workshop is to help youth develop skills and tools that will improve self esteem and help them manage life's difficulties. This high energy workshop will take participants through numerous activities aimed at teaching these important life skills. The method of delivery fosters healthy relationships between participants and focuses on working together as a community of learners to create a strong sense of self and strengthen confidence.

Workshop Outline

Self-Esteem Overview
Feeling Blue
Positive Self-Talk
Communication Skills Overview
Helpful Communication Tips
Road Blocks to Communication
Conflict Resolution
Conflict Overview
Responding to Conflict
Understanding Conflict Styles
Conflict Diffusion
Dealing with Stress
Understanding Causes of Stress
Life Lines
Stress Management Techniques
Coping Skills
Dealing with Fear and Anxiety
Self-care Overview
Self-care Strategies
Goal Setting
Creating Balance
Making Plans and Setting Goals
Value Prioritizing - What's Important to You

Length

2 day version
The two day version is an interactive and skill-based workshop where techniques will be demonstrated and practiced.

1 day version
The one day workshop covers much of the same theory as the two day version, but there is less of an emphasis on activities and skills practice.

Target Audience

This workshop is intended for youth ages 13-20. Participants should be of the same age category (e.g. 13-15 or 16-20 etc.)

Method of Instruction

Lecture, role-play, personal reflection and small group discussion and activities