Effective Life Skills
- Empowering Youth for Success (1 day)
Today's youth are faced with a myriad of challenges on their path towards adulthood. It is therefore crucial that they develop the skills to deal with difficulties of the present, as well as become equipped to face the challenges of the future. The purpose of this workshop is to help youth develop skills and tools that will improve self-esteem and help them manage life's difficulties. This high-energy workshop will take participants through numerous activities aimed at teaching these important life skills.
ADDICTIONS FOCUS: This workshop can also be tailored to be focused on the negative role substance abuse plays in limiting youths ability to succeed.
- Self Esteem Inventory
- Understanding Self-Esteem
- Positive Self-Talk
- Practice Positive Thinking
- Facing Fear and Anxiety
- Dealing with Stress
- Stress Management Techniques
- Self-Care Basics
- Balanced Self-Care
- Self-Care Strategies
- Personal Plan
- Creating Balance by Setting Goals
- Making Plans and Setting Goals
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All of our workshops for youth use age appropriate learning methodologies including physical exercises, group activities, video, personal reflection, and group discussion. Workshops are highly interactive in nature and trainers are both insightful and engaging.
Ages
This workshop is designed for ages 13-20. It is best to work with one age range at a time, e.g. 13-16; 17-20 yr. olds.
