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Mailing
List
To be added to our contact list,
email info@ctrinstitute.com Be sure to
include fax number, email and mailing address. |
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| Stress Management (1 day) |
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Unmanaged stress can
lead to unproductive patterns in both our work and personal environments. Left unaddressed, stress will eventually render
people ineffective in their roles. It is thus important to take time to periodically
assess the level of stress in our lives and move towards relieving the causes and symptoms
of stress. This workshop helps identify
behaviour patterns that may cause stress and offers practical approaches, exercises and
tips to managing stress. Coping skills are
taught for assisting people in effectively dealing with the demands and pressures they
face. |
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| Workshop
Outline |
| Day 1 |
| What
is Stress |
| Types
of Stress |
| Causes
of Stress |
| Symptoms
of Stress |
| Factors
Influencing Stress |
| When
Stress Leads to Anxiety |
| Stress
Test |
| General
Tips for Self-Care |
| Positive
Self-Talk |
| Distracting
Techniques |
| Self-Soothing
Techniques |
| Dealing
with Fear and Anxiety |
| Organize
your Lifestyle |
| Creating
Balance |
| Making
Plans and Setting Goals |
| Personal
Care Plan |
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Method of Instruction |
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| Lecture, personal
reflection, group activities and small group discussions |
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