Stress Management

- Creating Balance in Your Life (1 day)

Unmanaged stress can lead to unproductive patterns in both our work and personal environments. Left unaddressed, stress will eventually render people ineffective in their roles. It is thus important to take time to periodically assess the level of stress in our lives and move towards relieving the causes and symptoms of stress. This workshop helps identify behaviour patterns that may cause stress and offers practical approaches, exercises and tips to managing stress. Coping skills are taught for assisting people in effectively dealing with the demands and pressures they face.

Workshop Outline

What is Stress
Types of Stress
Causes of Stress
Symptoms of Stress
Factors Influencing Stress
When Stress Leads to Anxiety
Stress Test
General Tips for Self-Care
Positive Self-Talk
Self-Soothing Techniques
Dealing with Fear and Anxiety
Organize your lifestyle
Creating Balance
Making Plans and Setting Goals
Personal Care Plan

Target Audience

This is an introductory level workshop intended for anyone wanting to learn stress management techniques and work towards creating balance in their life.

Method of Instruction

Lecture, personal reflection, group activities and small group discussions